Gym Cruncher 2.9.3

Gym Cruncher is designed to enhance strength development and maximize performance for serious lifters. Its suite of four essential tools helps streamline workouts, create effective training programs, and optimize recovery processes.

Central to its functionality is a customizable LB/KG plate calculator, which features customizable tare switches, inventories for various plate types, and options for loading. The max rep calculator assists users in developing targeted training plans and determining optimal loading. Additionally, the warmup calculator serves to mitigate injury risk and prevent undue fatigue. The scientifically validated rest timer is instrumental in optimizing recovery times, ensuring that users rest within effective parameters established by research.

Key Features of Gym Cruncher:

• LB Plate Calculation with Customizable Inventory:
  • Supports fractional weights
  • Accommodates heavy 100LB and 55LB plates
• KG Plate Calculation with Customizable Inventory:
  • Supports fractional weights
  • Accommodates heavy 30KG plates
• Multiple Load Calculation Options:
  • Single Load Calculation (e.g., sleds, curl machines)
  • Per Side Calculation (e.g., barbells, dumbbells)
  • Quad Load Calculation (e.g., yokes)
• Customizable Tare Options:
  • Customizable labels
  • Customizable weight settings
  • Independent LB and KG options
• Optional Plate Coloring:
  • IWF standards
  • IPF standards
  • LB color coding
• Max Rep Calculator: Includes seven different formulas
• Warmup Calculator: Offers ten distinct formulas
• Science-Backed Optimal Rest Timer:
  • Strength rest intervals
  • Hypertrophy rest intervals
  • Endurance rest intervals
  • BFR (Blood Flow Restriction) rest intervals